100% WHOLE GRAIN HAMBURGER BUNS vs ORGANIC BACK AT HOME

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN HAMBURGER BUNS wins in 5 out of 11 nutrient categories

100% WHOLE GRAIN HAMBURGER BUNS: 5 vs ORGANIC BACK AT HOME: 4 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN HAMBURGER BUNS	ORGANIC BACK AT HOME	Winner
Calories	235 cal	220 cal
Protein	4.7 g	6 g
Carbs	45.9 g	46 g
Fat	3.5 g	0 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN HAMBURGER BUNS	ORGANIC BACK AT HOME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN HAMBURGER BUNS	ORGANIC BACK AT HOME
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	131 MG	0 MG
Sodium, Na	471 MG	500 MG

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