100% WHOLE GRAIN FLAVORED POPCORN vs ALL ENERGY TRAIL MIX

Nutrition comparison per 100 g serving

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ALL ENERGY TRAIL MIX wins in 6 out of 11 nutrient categories

100% WHOLE GRAIN FLAVORED POPCORN: 3 vs ALL ENERGY TRAIL MIX: 6 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN FLAVORED POPCORN	ALL ENERGY TRAIL MIX	Winner
Calories	567 cal	491 cal
Protein	6.7 g	12.3 g
Carbs	46.7 g	47.4 g
Fat	40 g	29.8 g
Fiber	10 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN FLAVORED POPCORN	ALL ENERGY TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN FLAVORED POPCORN	ALL ENERGY TRAIL MIX
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.2 MG	2.5 MG
Potassium, K	0 MG	579 MG
Sodium, Na	1,067 MG	26 MG

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