100% WHOLE GRAIN CHEDDAR POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN CHEDDAR POPCORN wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN CHEDDAR POPCORN: 5
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CHEDDAR POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 39.3 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN CHEDDAR POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 321 MG | 467 MG | |
| Sodium, Na | 893 MG | 0 MG |