100% WHOLE GRAIN BROWN RICE vs HERRING IN CREAM SAUCE
Nutrition comparison per 100 g serving
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HERRING IN CREAM SAUCE wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN BROWN RICE: 4
vs
HERRING IN CREAM SAUCE: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BROWN RICE | HERRING IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 177 cal | 179 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 37.1 g | 17.9 g | |
| Fat | 1.2 g | 8.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BROWN RICE | HERRING IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 54 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 202 MG | 500 MG |