100% WHOLE GRAIN BREAD vs CENTER SPLIT DELI ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BREAD wins in 7 out of 13 nutrient categories

100% WHOLE GRAIN BREAD: 7 vs CENTER SPLIT DELI ROLLS: 4 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	CENTER SPLIT DELI ROLLS	Winner
Calories	271 cal	282 cal
Protein	10.4 g	7.0 g
Carbs	47.9 g	54.9 g
Fat	6.3 g	2.8 g
Fiber	6.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CENTER SPLIT DELI ROLLS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE GRAIN BREAD	CENTER SPLIT DELI ROLLS
Calcium, Ca	104 MG	85 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	250 MG	85 MG
Sodium, Na	521 MG	479 MG

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