100% WHOLE GRAIN BREAD vs ORGANIC ZUCCHINI BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BREAD wins in 9 out of 11 nutrient categories
100% WHOLE GRAIN BREAD: 9
vs
ORGANIC ZUCCHINI BREAD: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 377 cal | |
| Protein | 12.5 g | 4.9 g | |
| Carbs | 47.9 g | 50.8 g | |
| Fat | 6.3 g | 16.4 g | |
| Fiber | 8.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 458 MG | 295 MG |