100% WHOLE GRAIN BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE GRAIN BREAD: 5
vs
SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 47.9 g | 48.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 8.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 458 MG | 481 MG |