100% WHOLE GRAIN BREAD vs CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 3
vs
CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 0 cal | 404 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 0 g | 40.4 g | |
| Fat | 0 g | 26.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 439 MG |