100% WHOLE GRAIN BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories

100% WHOLE GRAIN BREAD: 7 vs DINNER ROLLS: 5 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	DINNER ROLLS	Winner
Calories	292 cal	229 cal
Protein	12.5 g	8.6 g
Carbs	47.9 g	48.6 g
Fat	6.3 g	4.3 g
Fiber	8.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN BREAD	DINNER ROLLS	Winner
Folate, total	0 UG	69 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN BREAD	DINNER ROLLS
Calcium, Ca	73 MG	57 MG
Iron, Fe	2.1 MG	2.1 MG
Potassium, K	250 MG	86 MG
Sodium, Na	458 MG	457 MG

Ad 728x90