100% WHOLE GRAIN BREAD vs HONEY 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories

100% WHOLE GRAIN BREAD: 8 vs HONEY 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	HONEY 100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	209 cal
Protein	11.6 g	11.6 g	Tie
Carbs	41.9 g	41.9 g	Tie
Fat	3.5 g	2.3 g
Fiber	7 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN BREAD	HONEY 100% WHOLE WHEAT BREAD
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	100% WHOLE GRAIN BREAD	HONEY 100% WHOLE WHEAT BREAD
Calcium, Ca	465 MG	23 MG
Iron, Fe	3.4 MG	2.3 MG
Potassium, K	0 MG	186 MG
Sodium, Na	419 MG	349 MG

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