100% WHOLE GRAIN BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories

100% WHOLE GRAIN BREAD: 6 vs POTATO BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	POTATO BREAD	Winner
Calories	250 cal	256 cal
Protein	10.7 g	7.0 g
Carbs	57.1 g	51.2 g
Fat	2.3 g	2.3 g
Fiber	10.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN BREAD	POTATO BREAD
Calcium, Ca	286 MG	93 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	500 MG	465 MG

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