100% WHOLE GRAIN BREAD vs YEAST DINNER ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BREAD wins in 11 out of 15 nutrient categories

100% WHOLE GRAIN BREAD: 11 vs YEAST DINNER ROLLS: 3 (1 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	YEAST DINNER ROLLS	Winner
Calories	233 cal	275 cal
Protein	11.6 g	7.8 g
Carbs	41.9 g	52.9 g
Fat	3.5 g	2.9 g
Fiber	7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN BREAD	YEAST DINNER ROLLS
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	100% WHOLE GRAIN BREAD	YEAST DINNER ROLLS
Calcium, Ca	465 MG	96 MG
Iron, Fe	3.4 MG	2.0 MG
Potassium, K	0 MG	75 MG
Sodium, Na	419 MG	490 MG

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