100% WHOLE GRAIN BREAD vs ARTISAN GARLIC NAAN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BREAD wins in 12 out of 15 nutrient categories

100% WHOLE GRAIN BREAD: 12 vs ARTISAN GARLIC NAAN BREAD: 2 (1 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	ARTISAN GARLIC NAAN BREAD	Winner
Calories	233 cal	310 cal
Protein	11.6 g	9.5 g
Carbs	41.9 g	47.6 g
Fat	3.5 g	8.3 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN BREAD	ARTISAN GARLIC NAAN BREAD
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	100% WHOLE GRAIN BREAD	ARTISAN GARLIC NAAN BREAD
Calcium, Ca	465 MG	95 MG
Iron, Fe	3.4 MG	2.6 MG
Potassium, K	0 MG	119 MG
Sodium, Na	419 MG	690 MG

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