100% WHOLE GRAIN BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 6 out of 15 nutrient categories

100% WHOLE GRAIN BREAD: 5 vs ENRICHED HAMBURGER BUNS: 6 (4 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	250 cal	281 cal
Protein	10.7 g	7.8 g
Carbs	57.1 g	54.7 g
Fat	2.3 g	4.7 g
Fiber	10.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	136 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN BREAD	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	286 MG	94 MG
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	578 MG

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