100% WHOLE GRAIN BREAD vs TOMATO BASIL TORTILLA WRAPS
Nutrition comparison per 100 g serving
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TOMATO BASIL TORTILLA WRAPS wins in 7 out of 11 nutrient categories
100% WHOLE GRAIN BREAD: 2
vs
TOMATO BASIL TORTILLA WRAPS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | TOMATO BASIL TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 111 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 46.4 g | 33.3 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 7.1 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | TOMATO BASIL TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | TOMATO BASIL TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 446 MG | 733 MG |