100% WHOLE GRAIN BIG BISCUIT CEREAL vs MARSHMALLOW FLAVORED CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED CEREAL wins in 10 out of 19 nutrient categories
100% WHOLE GRAIN BIG BISCUIT CEREAL: 8
vs
MARSHMALLOW FLAVORED CEREAL: 10
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BIG BISCUIT CEREAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 379 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 78.7 g | 89.7 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 12.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BIG BISCUIT CEREAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BIG BISCUIT CEREAL | MARSHMALLOW FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 12.4 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Phosphorus, P | 319 MG | 0 MG | |
| Potassium, K | 383 MG | 121 MG | |
| Sodium, Na | 0 MG | 414 MG | |
| Zinc, Zn | 3.2 MG | 4.1 MG |