100% WHOLE GRAIN BAGELS vs WHOLE WHEAT POCKET-LESS PITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE GRAIN BAGELS: 4
vs
WHOLE WHEAT POCKET-LESS PITA: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BAGELS | WHOLE WHEAT POCKET-LESS PITA | Winner |
|---|---|---|---|
| Calories | 222 cal | 291 cal | |
| Protein | 3.0 g | 12.7 g | |
| Carbs | 45.5 g | 48.1 g | |
| Fat | 3.0 g | 6.3 g | |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BAGELS | WHOLE WHEAT POCKET-LESS PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BAGELS | WHOLE WHEAT POCKET-LESS PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 101 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 505 MG | 418 MG |