100% WHOLE GRAIN BAGELS vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 8 out of 14 nutrient categories

100% WHOLE GRAIN BAGELS: 3 vs HOT DOG ROLLS: 8 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN BAGELS	HOT DOG ROLLS	Winner
Calories	253 cal	279 cal
Protein	3.0 g	9.3 g
Carbs	45.5 g	53.5 g
Fat	6.1 g	3.5 g
Fiber	3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN BAGELS	HOT DOG ROLLS
Calcium, Ca	40 MG	93 MG
Iron, Fe	0.7 MG	2.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	455 MG	465 MG

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