100% WHOLE GRAIN BAGELS vs ENRICHED HOT DOG ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG ROLLS wins in 9 out of 14 nutrient categories

100% WHOLE GRAIN BAGELS: 3 vs ENRICHED HOT DOG ROLLS: 9 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN BAGELS	ENRICHED HOT DOG ROLLS	Winner
Calories	253 cal	282 cal
Protein	3.0 g	7.7 g
Carbs	45.5 g	51.3 g
Fat	6.1 g	2.6 g
Fiber	3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN BAGELS	ENRICHED HOT DOG ROLLS
Calcium, Ca	40 MG	77 MG
Iron, Fe	0.7 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	455 MG	462 MG

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