100% WHOLE BREADED FISH FILLETS SANDWICH vs COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF wins in 5 out of 12 nutrient categories
100% WHOLE BREADED FISH FILLETS SANDWICH: 3
vs
COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE BREADED FISH FILLETS SANDWICH | COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF | Winner |
|---|---|---|---|
| Calories | 200 cal | 95 cal | |
| Protein | 9.2 g | 22.6 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 7.7 g | 0.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE BREADED FISH FILLETS SANDWICH | COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE BREADED FISH FILLETS SANDWICH | COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 477 MG | 202 MG |