100% WHITE WHEAT SPLIT TOP DINNER ROLLS vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHITE WHEAT SPLIT TOP DINNER ROLLS wins in 7 out of 14 nutrient categories

100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 7 vs KING ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	KING ENRICHED BREAD	Winner
Calories	219 cal	288 cal
Protein	9.4 g	7.7 g
Carbs	46.9 g	51.9 g
Fat	3.1 g	4.8 g
Fiber	6.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	KING ENRICHED BREAD	Winner
Niacin	3.8 MG	3.3 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	KING ENRICHED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	234 MG	87 MG
Sodium, Na	391 MG	423 MG

Ad 728x90