100% WHITE WHEAT SPLIT TOP DINNER ROLLS vs CENTRELLA

Nutrition comparison per 100 g serving

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100% WHITE WHEAT SPLIT TOP DINNER ROLLS wins in 7 out of 14 nutrient categories

100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 7 vs CENTRELLA: 3 (4 ties)

Overview

Nutrient	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	CENTRELLA	Winner
Calories	219 cal	235 cal
Protein	9.4 g	9.9 g
Carbs	46.9 g	51.9 g
Fat	3.1 g	1.2 g
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	Winner
Niacin	3.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	CENTRELLA
Calcium, Ca	0 MG	123 MG
Iron, Fe	2.3 MG	2.2 MG
Potassium, K	234 MG	0 MG
Sodium, Na	391 MG	358 MG

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