100% WHITE JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 4 out of 10 nutrient categories

100% WHITE JUICE: 3 vs FRUIT PUNCH: 4 (3 ties)

Overview

Nutrient	100% WHITE JUICE	FRUIT PUNCH	Winner
Calories	54 cal	42 cal
Protein	0.4 g	0 g
Carbs	13.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHITE JUICE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	2.5 MG	6.2 MG

Mineral	100% WHITE JUICE	FRUIT PUNCH
Calcium, Ca	8 MG	0 MG
Potassium, K	125 MG	12 MG
Sodium, Na	6 MG	12 MG

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