100% WHITE GRAPE JUICE FROM CONCENTRATE vs POMEGRANATE CONCENTRATE

Nutrition comparison per 100 g serving

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100% WHITE GRAPE JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories

100% WHITE GRAPE JUICE FROM CONCENTRATE: 5 vs POMEGRANATE CONCENTRATE: 2 (4 ties)

Overview

Nutrient	100% WHITE GRAPE JUICE FROM CONCENTRATE	POMEGRANATE CONCENTRATE	Winner
Calories	62 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	15.8 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHITE GRAPE JUICE FROM CONCENTRATE	POMEGRANATE CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30 MG	4 MG

Mineral	100% WHITE GRAPE JUICE FROM CONCENTRATE	POMEGRANATE CONCENTRATE
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	58 MG	0 MG
Sodium, Na	15 MG	0 MG

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