100% WHITE GRAPE CHERRY JUICE vs PUREED FRUIT WITH PROBIOTICS SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHITE GRAPE CHERRY JUICE: 5
vs
PUREED FRUIT WITH PROBIOTICS SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | 100% WHITE GRAPE CHERRY JUICE | PUREED FRUIT WITH PROBIOTICS SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 88 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 13.3 g | 19.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE GRAPE CHERRY JUICE | PUREED FRUIT WITH PROBIOTICS SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 28.3 MG |
Minerals
| Mineral | 100% WHITE GRAPE CHERRY JUICE | PUREED FRUIT WITH PROBIOTICS SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 108 MG | 181 MG | |
| Sodium, Na | 6 MG | 0 MG |