100% WHITE GRAPE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 11 nutrient categories

100% WHITE GRAPE: 3 vs 100% JUICE: 4 (4 ties)

Overview

Nutrient	100% WHITE GRAPE	100% JUICE	Winner
Calories	54 cal	46 cal
Protein	0.4 g	0.4 g	Tie
Carbs	13.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHITE GRAPE	100% JUICE	Winner
Vitamin C, total ascorbic acid	37.5 MG	25 MG

Mineral	100% WHITE GRAPE	100% JUICE
Calcium, Ca	12 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	104 MG	96 MG
Sodium, Na	6 MG	8 MG

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