100% WHITE CORN TORTILLA CHIPS vs MORINGA PUFFS

Nutrition comparison per 100 g serving

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MORINGA PUFFS wins in 7 out of 15 nutrient categories

100% WHITE CORN TORTILLA CHIPS: 5 vs MORINGA PUFFS: 7 (3 ties)

Overview

Nutrient	100% WHITE CORN TORTILLA CHIPS	MORINGA PUFFS	Winner
Calories	536 cal	486 cal
Protein	7.1 g	5.7 g
Carbs	64.3 g	60 g
Fat	28.6 g	25.7 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHITE CORN TORTILLA CHIPS	MORINGA PUFFS	Winner
Folate, total	29 UG	0 UG
Niacin	1.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHITE CORN TORTILLA CHIPS	MORINGA PUFFS
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.3 MG	2.3 MG
Potassium, K	0 MG	229 MG
Sodium, Na	304 MG	343 MG

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