100% WHILE WHEAT & HONEY vs ROUND TOP ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ROUND TOP ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories

100% WHILE WHEAT & HONEY: 3 vs ROUND TOP ENRICHED WHITE BREAD: 8 (3 ties)

Overview

Nutrient	100% WHILE WHEAT & HONEY	ROUND TOP ENRICHED WHITE BREAD	Winner
Calories	244 cal	260 cal
Protein	11.1 g	8 g
Carbs	53.3 g	50 g
Fat	3.3 g	3 g
Fiber	11.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHILE WHEAT & HONEY	ROUND TOP ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHILE WHEAT & HONEY	ROUND TOP ENRICHED WHITE BREAD
Calcium, Ca	0 MG	120 MG
Iron, Fe	1.6 MG	2.9 MG
Sodium, Na	422 MG	480 MG

Ad 728x90