100% WHEY+ PROTEIN POWDER vs ENERGY SHAKE

Nutrition comparison per 100 g serving

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ENERGY SHAKE wins in 7 out of 14 nutrient categories

100% WHEY+ PROTEIN POWDER: 6 vs ENERGY SHAKE: 7 (1 ties)

Overview

Nutrient	100% WHEY+ PROTEIN POWDER	ENERGY SHAKE	Winner
Calories	385 cal	42 cal
Protein	66.7 g	6 g
Carbs	18.0 g	2.2 g
Fat	5.1 g	0.9 g
Fiber	2.6 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEY+ PROTEIN POWDER	ENERGY SHAKE	Winner
Niacin	0 MG	8.4 MG
Riboflavin	0 MG	0.7 MG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	100% WHEY+ PROTEIN POWDER	ENERGY SHAKE
Calcium, Ca	256 MG	133 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	692 MG	100 MG
Sodium, Na	436 MG	96 MG

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