100% WHEAT ENRICHED BREAD vs PRETZEL BAGELS

Nutrition comparison per 100 g serving

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PRETZEL BAGELS wins in 6 out of 13 nutrient categories

100% WHEAT ENRICHED BREAD: 5 vs PRETZEL BAGELS: 6 (2 ties)

Overview

Nutrient	100% WHEAT ENRICHED BREAD	PRETZEL BAGELS	Winner
Calories	250 cal	253 cal
Protein	10.7 g	9.5 g
Carbs	42.9 g	52.6 g
Fat	3.6 g	1.1 g
Fiber	7.1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT ENRICHED BREAD	PRETZEL BAGELS	Winner
Niacin	2.9 MG	4.2 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	15.8 MG

Mineral	100% WHEAT ENRICHED BREAD	PRETZEL BAGELS
Calcium, Ca	71 MG	158 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	536 MG	526 MG

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