100% WHEAT ENRICHED BREAD vs MULTI GRAIN ROLLS
Nutrition comparison per 100 g serving
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MULTI GRAIN ROLLS wins in 4 out of 10 nutrient categories
100% WHEAT ENRICHED BREAD: 3
vs
MULTI GRAIN ROLLS: 4
(3 ties)
Overview
| Nutrient | 100% WHEAT ENRICHED BREAD | MULTI GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 246 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEAT ENRICHED BREAD | MULTI GRAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHEAT ENRICHED BREAD | MULTI GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 319 MG |