100% WHEAT ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 4 out of 10 nutrient categories
100% WHEAT ENRICHED BREAD: 3
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | 100% WHEAT ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 263 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 47.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEAT ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHEAT ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 404 MG |