100% WHEAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 9 out of 14 nutrient categories
100% WHEAT BREAD: 3
vs
SOURDOUGH BREAD: 9
(2 ties)
Overview
| Nutrient | 100% WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 184 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 42.9 g | 42.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 216 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 464 MG | 316 MG |