100% WHEAT BREAD vs GOLD MEDAL

Nutrition comparison per 100 g serving

Ad 468x60

100% WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHEAT BREAD: 7 vs GOLD MEDAL: 2 (4 ties)

Overview

Nutrient	100% WHEAT BREAD	GOLD MEDAL	Winner
Calories	250 cal	286 cal
Protein	10.7 g	7.1 g
Carbs	42.9 g	46.4 g
Fat	3.6 g	5.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT BREAD	GOLD MEDAL	Winner
Niacin	4.3 MG	2.9 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHEAT BREAD	GOLD MEDAL	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	464 MG	679 MG

Ad 728x90