100% WHEAT BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 5 out of 9 nutrient categories
100% WHEAT BREAD: 3
vs
MULTI-GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHEAT BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 269 cal | |
| Protein | 0 g | 9.6 g | |
| Carbs | 0 g | 46.2 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHEAT BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 365 MG |