100% WHEAT BREAD vs MARBLE RYE SANDWICH BREAD

Nutrition comparison per 100 g serving

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MARBLE RYE SANDWICH BREAD wins in 6 out of 10 nutrient categories

100% WHEAT BREAD: 3 vs MARBLE RYE SANDWICH BREAD: 6 (1 ties)

Overview

Nutrient	100% WHEAT BREAD	MARBLE RYE SANDWICH BREAD	Winner
Calories	0 cal	250 cal
Protein	0 g	10 g
Carbs	0 g	52.5 g
Fat	0 g	2.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	100% WHEAT BREAD	MARBLE RYE SANDWICH BREAD	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	650 MG

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