100% WHEAT BREAD vs SANTA CRUZ SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SANTA CRUZ SOURDOUGH BREAD wins in 7 out of 14 nutrient categories

100% WHEAT BREAD: 4 vs SANTA CRUZ SOURDOUGH BREAD: 7 (3 ties)

Overview

Nutrient	100% WHEAT BREAD	SANTA CRUZ SOURDOUGH BREAD	Winner
Calories	256 cal	244 cal
Protein	11.6 g	6.7 g
Carbs	46.5 g	51.1 g
Fat	2.3 g	1.1 g
Fiber	7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT BREAD	SANTA CRUZ SOURDOUGH BREAD	Winner
Niacin	2.8 MG	4.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHEAT BREAD	SANTA CRUZ SOURDOUGH BREAD
Calcium, Ca	93 MG	13 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	67 MG
Sodium, Na	349 MG	511 MG

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