100% WATERMELON JUICE vs PINEAPPLE 100% JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE 100% JUICE wins in 6 out of 11 nutrient categories
100% WATERMELON JUICE: 3
vs
PINEAPPLE 100% JUICE: 6
(2 ties)
Overview
| Nutrient | 100% WATERMELON JUICE | PINEAPPLE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 8.4 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WATERMELON JUICE | PINEAPPLE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 33.8 MG |
Minerals
| Mineral | 100% WATERMELON JUICE | PINEAPPLE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 84 MG | 111 MG | |
| Sodium, Na | 5 MG | 0 MG |