100% VEGETABLE PASTA vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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100% VEGETABLE PASTA wins in 6 out of 10 nutrient categories
100% VEGETABLE PASTA: 6
vs
ORGANIC BROWN RICE: 3
(1 ties)
Overview
| Nutrient | 100% VEGETABLE PASTA | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 141 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 18.3 g | 30.3 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% VEGETABLE PASTA | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 325 MG | 79 MG | |
| Sodium, Na | 125 MG | 0 MG |