100% VEGETABLE OIL vs LIQUID COCONUT OIL

Nutrition comparison per 100 g serving

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LIQUID COCONUT OIL wins in 1 out of 10 nutrient categories

100% VEGETABLE OIL: 0 vs LIQUID COCONUT OIL: 1 (9 ties)

Overview

Nutrient	100% VEGETABLE OIL	LIQUID COCONUT OIL	Winner
Calories	800 cal	800 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	93.3 g	86.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	100% VEGETABLE OIL	LIQUID COCONUT OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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