100% VEGETABLE JUICE FROM CONCENTRATE vs FRUIT JUICE

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories

100% VEGETABLE JUICE FROM CONCENTRATE: 6 vs FRUIT JUICE: 1 (4 ties)

Overview

Nutrient	100% VEGETABLE JUICE FROM CONCENTRATE	FRUIT JUICE	Winner
Calories	25 cal	38 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE JUICE FROM CONCENTRATE	FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	37.5 MG

Mineral	100% VEGETABLE JUICE FROM CONCENTRATE	FRUIT JUICE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	188 MG	171 MG
Sodium, Na	204 MG	0 MG

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