100% VEGETABLE JUICE FROM CONCENTRATE vs JUICE, TART CHERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% VEGETABLE JUICE FROM CONCENTRATE: 5
vs
JUICE, TART CHERRY: 5
(2 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE FROM CONCENTRATE | JUICE, TART CHERRY | Winner |
|---|---|---|---|
| Calories | 21 cal | 360 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 4.2 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE FROM CONCENTRATE | JUICE, TART CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE FROM CONCENTRATE | JUICE, TART CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 186 MG | 897 MG | |
| Sodium, Na | 267 MG | 63 MG |