100% VEGETABLE JUICE FROM CONCENTRATE vs SPARKLING BEVERAGE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE FROM CONCENTRATE wins in 9 out of 13 nutrient categories
100% VEGETABLE JUICE FROM CONCENTRATE: 9
vs
SPARKLING BEVERAGE: 2
(2 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE FROM CONCENTRATE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 34 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 6.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE FROM CONCENTRATE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 5.9 MG | |
| Vitamin C, total ascorbic acid | 30.4 MG | 5.1 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE FROM CONCENTRATE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 194 MG | 21 MG | |
| Sodium, Na | 203 MG | 0 MG |