100% VEGETABLE JUICE FROM CONCENTRATE vs 100% JUICE WITH PULP

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE FROM CONCENTRATE wins in 5 out of 13 nutrient categories

100% VEGETABLE JUICE FROM CONCENTRATE: 5 vs 100% JUICE WITH PULP: 2 (6 ties)

Overview

Nutrient	100% VEGETABLE JUICE FROM CONCENTRATE	100% JUICE WITH PULP	Winner
Calories	21 cal	46 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE JUICE FROM CONCENTRATE	100% JUICE WITH PULP	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	100% VEGETABLE JUICE FROM CONCENTRATE	100% JUICE WITH PULP	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.5 MG	0 MG
Potassium, K	146 MG	188 MG
Sodium, Na	267 MG	0 MG

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