100% VEGETABLE JUICE vs CITRUS SMOOTHIES

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE wins in 7 out of 17 nutrient categories

100% VEGETABLE JUICE: 7 vs CITRUS SMOOTHIES: 5 (5 ties)

Overview

Nutrient	100% VEGETABLE JUICE	CITRUS SMOOTHIES	Winner
Calories	29 cal	67 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.3 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE JUICE	CITRUS SMOOTHIES	Winner
Niacin	0.8 MG	0.5 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0.5 MG	25 MG

Mineral	100% VEGETABLE JUICE	CITRUS SMOOTHIES	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Magnesium, Mg	10 MG	17 MG
Phosphorus, P	33 MG	0 MG
Potassium, K	221 MG	250 MG
Sodium, Na	62 MG	0 MG

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