100% VEGETABLE JUICE vs ORANGE FRUIT BEVERAGE

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE wins in 6 out of 11 nutrient categories

100% VEGETABLE JUICE: 6 vs ORANGE FRUIT BEVERAGE: 3 (2 ties)

Overview

Nutrient	100% VEGETABLE JUICE	ORANGE FRUIT BEVERAGE	Winner
Calories	21 cal	14 cal
Protein	0.8 g	0 g
Carbs	4.2 g	2.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE JUICE	ORANGE FRUIT BEVERAGE	Winner
Vitamin C, total ascorbic acid	30 MG	31.1 MG

Mineral	100% VEGETABLE JUICE	ORANGE FRUIT BEVERAGE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	342 MG	0 MG
Sodium, Na	58 MG	8 MG

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