100% VEGETABLE JUICE vs COLD-PRESSED SPARKLING JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
100% VEGETABLE JUICE: 5
vs
COLD-PRESSED SPARKLING JUICE: 5
(2 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | COLD-PRESSED SPARKLING JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 10 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | COLD-PRESSED SPARKLING JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 6.2 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE | COLD-PRESSED SPARKLING JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 267 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |