100% VEGETABLE JUICE vs 100% FRUIT JUICE SMOOTHIE + BOOSTS

Nutrition comparison per 100 g serving

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100% FRUIT JUICE SMOOTHIE + BOOSTS wins in 9 out of 19 nutrient categories

100% VEGETABLE JUICE: 8 vs 100% FRUIT JUICE SMOOTHIE + BOOSTS: 9 (2 ties)

Overview

Nutrient	100% VEGETABLE JUICE	100% FRUIT JUICE SMOOTHIE + BOOSTS	Winner
Calories	21 cal	62 cal
Protein	0.8 g	0.4 g
Carbs	4.2 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE JUICE	100% FRUIT JUICE SMOOTHIE + BOOSTS
Folate, total	0 UG	167 UG
Niacin	0 MG	8.3 MG
Pantothenic acid	0 MG	2.1 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	45 MG	25 MG
Vitamin K (phylloquinone)	0 UG	33.3 UG

Mineral	100% VEGETABLE JUICE	100% FRUIT JUICE SMOOTHIE + BOOSTS
Calcium, Ca	12 MG	8 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	186 MG	75 MG
Sodium, Na	267 MG	25 MG

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