100% VEGETABLE JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE wins in 9 out of 11 nutrient categories

100% VEGETABLE JUICE: 9 vs FRUIT PUNCH: 0 (2 ties)

Overview

Nutrient	100% VEGETABLE JUICE	FRUIT PUNCH	Winner
Calories	21 cal	46 cal
Protein	0.8 g	0 g
Carbs	4.2 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE JUICE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	100% VEGETABLE JUICE	FRUIT PUNCH
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	217 MG	0 MG
Sodium, Na	271 MG	17 MG

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