100% VEGETABLE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

100% VEGETABLE JUICE: 3 vs 100% JUICE: 3 (5 ties)

Overview

Nutrient	100% VEGETABLE JUICE	100% JUICE	Winner
Calories	21 cal	19 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	4.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	37.5 MG	32.5 MG

Mineral	100% VEGETABLE JUICE	100% JUICE
Calcium, Ca	17 MG	8 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	217 MG
Sodium, Na	267 MG	279 MG

Ad 728x90